PERFORM AT YOUR POTENTIAL
ENHANCE YOUR ABILITY
IMPROVE YOUR CONFIDENCE
INCREASE YOUR ENJOYMENT
What enables us to truly fulfil our potential is our mindset. No matter how skilful you are, unless your mind is onside, it is impossible to perform at your potential, especially under pressure.
Discover how to harness the power of your own mind, to ensure that whatever it is you are doing, your mind is working for you and not against you. Just as you train your body to perform, you can also train your mind. Just as you can build physical strength through training, you can also build mental strength through training.
Mental skills training can advance your sporting performance, improve your self-confidence, enhance your enjoyment of your life and so much more!
I can help you with…
The Benefits of Mental Skills Training
Self-Confidence
Genuine confidence enables you to perform well, fulfil your potential and enjoy the experience.
Freedom From Anxiety
Nothing is more valuable in life than peace of mind. Learn how to overcome anxiety, stress and feeling overwhelmed.
Improved Sleep
The quality of your sleep impacts every single aspect of your life. There is a great deal we can do to improve your sleeping pattern.
Enhanced Performance
Develop the psychological skills that will enable you to deliver a calm, focused and determined performance
Freedom From Fears and Phobias
Remove the limits and restrictions that phobias and fears are putting on your life.
Improved Mood
Struggling to manage moods and emotions can have an impact on so many important areas in our lives. Learn how to become the driver of your experience.
These are just some of the ways mental skills training can improve your experience of your life
Hi, I’m Samantha
I’m a Mind Coach and Anxiety Specialist.
Being able to manage our physical state, calm our mind, having a supportive inner dialogue and directing our focus and attention to where they are most valuable, are the four pillars of success.
When you can achieve these four things, you can flourish, thrive and truly fulfil your potential, let me show you how!
SUCCESS STORIES
Client Comments
Listen to me being interviewed on BBC Radio Somerset
I was delighted to be asked by BBC Radio Somerset, to appear in their ‘Wellbeing Wednesday’ feature live on the Connected show with Charlie Taylor. You can listen to my interview here, to hear me talk about the work I do and how it all got started!
Your Personalised Mental Training Programme
Drawing on a range of evidence based approaches, I’ll teach you how to create the changes you want in your life. You will learn how to apply the psychological skills and techniques you need, so they are there for you when you need them most. By developing psychological flexibility and having a tool kit of resources, you can enjoy life more and fulfil your true potential.
One-to-One Online Sessions
I conduct all my sessions online. So providing you have access to the internet, you can enjoy sessions with me at a time of your choosing, from anywhere in the world.
Personalised Audio Recordings
Audio recordings of our sessions will be available to you in your private portal, so you can continue practising and honing your mental skills in your own time.
Lifetime Access Client Portal
Once your mental training programme is complete, you’ll continue to have private access to all the resources I will share with you during the programme.
Timed to Suit You
I work with clients in various timezones, and wherever possible I make myself available at a time that fits into your schedule and training routine.
Tailored Documentation
Within your client portal you’ll have access to our session notes, instructions on exercises you can practise following our sessions, reading materials and written resources which support your mental training programme.
Private and Secure
All aspects of our work together comply with data privacy and security regulations, and you’ll retain full control over any information recorded.