What enables us to truly fulfil our potential is our mindset. No matter how skilful you are, unless your mind is onside, it is impossible to perform at your potential, especially under pressure.
Discover how to harness the power of your own mind, to ensure that whatever it is you are doing, your mind is working for you and not against you. Just as you train your body to perform, you can also train your mind. Just as you can build physical strength through training, you can also build mental strength through training.
Mental skills training can advance your sporting performance, improve your self-confidence, enhance your enjoyment of your life and so much more!
The Benefits of Mental Skills Training
Genuine confidence enables you to perform well, fulfil your potential and enjoy the experience.
Freedom From Anxiety
Nothing is more valuable in life than peace of mind. Learn how to overcome anxiety, stress and feeling overwhelmed.
The quality of your sleep impacts every single aspect of your life. There is a great deal we can do to improve your sleeping pattern.
Develop the psychological skills that will enable you to deliver a calm, focused and determined performance
Freedom From Fears and Phobias
Remove the limits and restrictions that phobias and fears are putting on your life.
Struggling to manage moods and emotions can have an impact on so many important areas in our lives. Learn how to become the driver of your experience.
These are just some of the ways mental skills training can improve your experience of your life
Hi, I’m Samantha
I’m a Mind Coach and Anxiety Specialist.
Being able to manage our physical state, calm our mind, having a supportive inner dialogue and directing our focus and attention to where they are most valuable, are the four pillars of success.
When you can achieve these four things, you can flourish, thrive and truly fulfil your potential, let me show you how!
“Using all of the techniques I’d covered with Sam, I can honestly say that I beat all of my previous scores. I visualised myself doing it, I controlled my breathing, I had visual cue’s ready and went out and controlled my performance”
Sam…. you’re awesome!
“As an older adult rider coming back to the sport after a 30+ year break, my internal dialogue was not pretty. Sam showed me how to change that dialogue and now I am a believer in that how you think, what you tell yourself can be changed and when it’s changed – so are you! I would recommend that EVERYONE try it!”
Thanks again Sam!
“My goal from working with Sam was to overcome anxiety I have experienced for many years when horse riding in a competitive environment, but the techniques she has taught me have helped with so much more than that! I have become more confident in my own ability and now have the tools to overcome any issues that I face, not only when I’m riding but in all aspects of my life”
“I have lived with chronic underlying anxiety for years. I thought this was how it would be for the rest of my life. Then I worked with Sam and my quality of life changed overnight. She is amazing. She changed my life and she could change yours.”
“In just four sessions, I went from being tearful and struggling to cope, to feeling radiant and confident. Sam enabled me to change my thinking which changed my experience of events. Working with Sam exceeded all my expectations and I really enjoyed working with her. It was an amazing experience!”
“Sam was welcoming, friendly, warm and professional and listened to my concerns and expectations. If I had to summarise it in one line it would be ‘working with Sam is an uplifting experience’”
“Deciding to have a session with Samantha was one of the smartest decisions I have ever made! Whilst there are always going to be challenges in life she has given me the tools to meet them head on and focus my efforts where they will have the greatest impact”
“Sam has helped me so much. For all of my adult life I have struggled with my weight, the typical yoyo dieter. The problem was not losing weight, it was maintaining my weight once I lost it, so I asked Sam for some help with this. I dropped a dress size and I am happy to say that six months on I am still that same dress size. This is miraculous for the yoyo dieter!!”