Your path to peak performance starts here.

Three easy next steps to mental mastery


Book a free discovery call or online meeting

This gives you the opportunity to discuss your goals, ask any questions you may have and gain a better understanding of the ways in which I can help you. You can meet me and make sure you are happy that I’m the right Mind Coach for you, as this is an important ingredient of success!


Complete your mental training programme

You will learn a range of psychological skills and tools, which you will then be able to apply independently so they are there for you when you need them most. Drawing upon a mixture of evidence-based approaches, we will work together to enable you to achieve your goals.



Add more sessions if you desire

Having completed your mental training programme, you’ll possess a foundation of core skills which you can continue to build and hone by choosing to book further one-off sessions at any time in the future.

I conduct all of my sessions online. So as long as you have internet access, you can see me at a time that suits you from anywhere in the world!

Simple Pricing

Summary Terms & Conditions


Appointments last between 60 and 90 minutes. All of our sessions will be conducted online via Google Meet, which means you can enjoy your session from the privacy of your own home or office, without needing to waste time and money on travelling or parking. In fact, providing you have internet access and somewhere comfortable to sit, you can enjoy our sessions anywhere!

Payment in full is required prior to the start of any appointment.


I invest a great deal of time and effort in preparing for our sessions and only work with a limited number of clients at any one time to assure you of my full attention and to enable me to provide you with ongoing support in between sessions.

When you book your sessions, you are securing my time and full attention for that period. So if you need to cancel your session, please give me a minimum of 48 hours notice via email or text. I will always confirm I have received your cancellation, so if you do not receive confirmation that I have received your message, please endeavour to contact me by another means, as this will mean that I have not received your communication for some reason.

Any sessions cancelled with 48 hours notice will be rebooked to suit you. If you do not cancel your session but fail to attend, then it is likely that I will need charge for the session in full, as I have committed that time to you and am therefore unable to see other clients. I understand that there may be extenuating circumstances, so will discuss this with you should the need arise.

Client Portal

From when your first session is booked and perpetually thereafter, all of the information relating to your sessions and Mental Training Programme, will be available to to you through your own private and secure client portal.

After you book you first session, I will provide you with a username and password that will allow you to log into your private portal. The only people who will be able to access your portal, are you and I and anyone else that you may choose to share your login details with.

Your client portal is intended to provide you with easy and secure access to your session notes and the content that I create for you, such as personalised guided visualisation recordings. If you do not wish to use this facility, or if you decide that you want your data to be deleted at any time, just send me a written request to this effect and I will delete your data and close your portal.

Session Conduct

I will be responsible for ensuring that I am present with a stable internet connection for the duration of our session. If for any reason we lose signal during the session, I will contact you via telephone. You will be responsible for signing into our session on time, ensuring that you have access to a stable internet connection and that you are able to give me your full attention.

Please ensure that your phone is on silent, that our meeting is the only screen open on your computer and that you will not be interrupted by other family members or pets. Whilst we don’t require complete silence for our sessions, it is highly desirable to have a quiet environment and for you to be able to give me your full and undivided attention. It is not appropriate to work with me if you are under the influence of alcohol or drugs.


All information shared between us, whether verbal or written in notes, is at all times treated as strictly private and confidential. I will only ever discuss or share information with other parties, such as your coach, trainer or GP at your request and with your written consent.

I have a responsibility both to you my client, and to the community at large. Some moral and legal limitations therefore apply to confidentiality. These limitations mainly concern risk of serious self-harm, harm to others and child protection issues. If a situation arises in which the moral or legal limits of confidentiality are exceeded, the reasons will be explained by me and discussed with you at the time.

Data Privacy

When you become a client of Prepare to Win, you will be required to share personal information. All and any data that you share with me will be collected and stored in compliance with the terms of the General Data Protection Regulations. 

I ensure that the personal data I gather is limited to only what is necessary to offer my service, administer your programme, to invoice and receive payment from you and to provide you with information via telephone and email where necessary.