Your path to peak performance starts here.
Simple steps to mental mastery
Choose the online Rider Confidence Course, or tailored online coaching
You can choose between the affordable, self-paced Online Confident Rider Course or opt for my fully tailored, in-person online coaching to suit your unique needs. Whichever path you take, you’ll have everything you need to rekindle your love for riding – and there’s an option for every budget.
For tailored 1-2-1 coaching, your next step is to book a free discovery call…
Book a free discovery call or online meeting
This gives you the opportunity to discuss your goals, ask any questions you may have and gain a better understanding of the ways in which I can help you. You can meet me and make sure you are happy that I’m the right Mind Coach for you, as this is an important ingredient of success!
Complete your mental training programme
You will learn a range of psychological skills and tools, which you will then be able to apply independently so they are there for you when you need them most. Drawing upon a mixture of evidence-based approaches, we will work together to enable you to achieve your goals.
Add more sessions if you desire
Having completed your mental training programme, you’ll possess a foundation of core skills which you can continue to build and hone by choosing to book further one-off sessions at any time in the future.
I conduct all of my sessions online. So as long as you have internet access, you can see me at a time that suits you from anywhere in the world!
Prices for the online Rider Confidence Course
Over 5 hours of on-demand video training PLUS 7 guided visualisation audio downloads, all with proven strategies to overcome riding anxiety and powerful techniques to build lasting genuine inner confidence
Full Online Course
Pay £200 monthly- Spread a total cost of £600 over 3 monthly payments of £200 per month
- Over 5 hours of on-demand video content
- 7 guided visualisation audio downloads
- 43 lessons organised in 6 modules
- Lifetime access to all course content
- Exclusive discounts on follow-up in-person coaching
Full Online Course
One-time payment- One payment of £550 – The best value online course!
- Over 5 hours of on-demand video content
- 7 guided visualisation audio downloads
- 43 lessons organised in 6 modules
- Lifetime access to all course content
- Exclusive discounts on follow-up in-person coaching
Premium Online Course
One-time payment- A ‘hybrid’ option, combining the online rider confidence course with in-person coaching
- Everything in the full online course PLUS the following tailored in-person online sessions…
- An in-person online onboarding session, to give you a tailored introduction to the online course
- 4 check-in calls, to guide your progress through the modules
- An in-person online session at the end of the course, to help you apply what you’ve learnt
Prices for tailored, live, in-person, online coaching
The proven method that has helped over 230 riders of all abilities to overcome anxiety, develop genuine inner confidence, and bring the joy back to riding!
Discovery Call
Free Consultation- Telephone call or online meeting, at a time that suits you
- An opportunity to discuss your needs and ask questions
- Choosing the right mind coach is crucial, and this initial chat will help us to both understand if I’m the right coach for you
- This consultation is a necessary first step before I work with any new client
Tailored Confident Rider Course 🏅
The Principal Programme- Typically over 10 weeks (2.5 months)
- 5 in-person 1.5 hr online sessions
- 5 catchup calls of 30 mins
- Support between sessions via email or text
- Lifetime access to your own personal online portal with session resources
- Access to the full online confident rider course
- All of the resources from our sessions together
- A proven method to overcome anxiety, develop genuine inner confidence, and bring the joy back to riding!
Confident Rider Course PLUS 🏆
The Premium Programme- The principal programme, plus a further 3.5 months of tailored coaching
- Typically over 24 weeks (6 months)
- 12 in-person 1.5 hr online sessions
- 12 catchup calls of 30 mins
- Support between sessions via email or text
- Lifetime access to your own personal online portal with session resources
- Access to the full online confident rider course
- All of the resources from our sessions together
- A proven method to overcome anxiety, develop genuine inner confidence, and bring the joy back to riding!
Start any course – completely risk free!
I’m committed to providing you with an exceptional coaching service. If by the end of your first session or course module, you believe you have not gained at least one valuable tool for reducing your riding anxiety, you’re entitled to a full refund of your course fee – no questions asked.
Summary Terms & Conditions
Appointments
Appointments last between 60 and 90 minutes. All of our sessions will be conducted online via Google Meet, which means you can enjoy your session from the privacy of your own home or office, without needing to waste time and money on travelling or parking. In fact, providing you have internet access and somewhere comfortable to sit, you can enjoy our sessions anywhere!
Payment in full is required prior to the start of any appointment.
Cancellation
I invest a great deal of time and effort in preparing for our sessions and only work with a limited number of clients at any one time to assure you of my full attention and to enable me to provide you with ongoing support in between sessions.
When you book your sessions, you are securing my time and full attention for that period. So if you need to cancel your session, please give me a minimum of 48 hours notice via email or text. I will always confirm I have received your cancellation, so if you do not receive confirmation that I have received your message, please endeavour to contact me by another means, as this will mean that I have not received your communication for some reason.
Any sessions cancelled with 48 hours notice will be rebooked to suit you. If you do not cancel your session but fail to attend, then it is likely that I will need charge for the session in full, as I have committed that time to you and am therefore unable to see other clients. I understand that there may be extenuating circumstances, so will discuss this with you should the need arise.
Client Portal
From when your first session is booked and perpetually thereafter, all of the information relating to your sessions and Mental Training Programme, will be available to to you through your own private and secure client portal.
After you book you first session, I will provide you with a username and password that will allow you to log into your private portal. The only people who will be able to access your portal, are you and I and anyone else that you may choose to share your login details with.
Your client portal is intended to provide you with easy and secure access to your session notes and the content that I create for you, such as personalised guided visualisation recordings. If you do not wish to use this facility, or if you decide that you want your data to be deleted at any time, just send me a written request to this effect and I will delete your data and close your portal.
Session Conduct
I will be responsible for ensuring that I am present with a stable internet connection for the duration of our session. If for any reason we lose signal during the session, I will contact you via telephone. You will be responsible for signing into our session on time, ensuring that you have access to a stable internet connection and that you are able to give me your full attention.
Please ensure that your phone is on silent, that our meeting is the only screen open on your computer and that you will not be interrupted by other family members or pets. Whilst we don’t require complete silence for our sessions, it is highly desirable to have a quiet environment and for you to be able to give me your full and undivided attention. It is not appropriate to work with me if you are under the influence of alcohol or drugs.
Confidentiality
All information shared between us, whether verbal or written in notes, is at all times treated as strictly private and confidential. I will only ever discuss or share information with other parties, such as your coach, trainer or GP at your request and with your written consent.
I have a responsibility both to you my client, and to the community at large. Some moral and legal limitations therefore apply to confidentiality. These limitations mainly concern risk of serious self-harm, harm to others and child protection issues. If a situation arises in which the moral or legal limits of confidentiality are exceeded, the reasons will be explained by me and discussed with you at the time.
Data Privacy
When you become a client of Prepare to Win, you will be required to share personal information. All and any data that you share with me will be collected and stored in compliance with the terms of the General Data Protection Regulations.
I ensure that the personal data I gather is limited to only what is necessary to offer my service, administer your programme, to invoice and receive payment from you and to provide you with information via telephone and email where necessary.