Three easy next steps to mental mastery
Book a free discovery call or online meeting
This gives you the opportunity to discuss your goals, ask any questions you may have and gain a better understanding of the ways in which I can help you. You can meet me and make sure you are happy that I’m the right Mind Coach for you, as this is an important ingredient of success!
Complete your mental training programme
You will learn a range of psychological skills and tools, which you will then be able to apply independently so they are there for you when you need them most. Drawing upon a mixture of evidence-based approaches, we will work together to enable you to achieve your goals.
Add more sessions if you desire
Having completed your mental training programme, you’ll possess a foundation of core skills which you can continue to build and hone by choosing to book further one-off sessions at any time in the future.
I conduct all of my sessions online. So as long as you have internet access, you can see me at a time that suits you from anywhere in the world!
Discovery CallFree Consultation
- Telephone call or online meeting, at a time that suits you
- An opportunity to discuss your needs and ask questions
- Choosing the right mind coach is crucial, and this initial chat will help us to both understand if I’m the right coach for you
- This consultation is a necessary first step before I work with any new client
Mental Training Programme4 X 60 - 90 min sessions
- 4 x 60 – 90 minute online sessions
- Support between sessions via email or text
- All of the resources from our sessions together
- Follow-up calls to check in on your progress
- Lifetime access to your client portal
Single Session1 x 60 - 90 min session
- 1 x 60 – 90 minute online session
- Personalised content in your client portal
- A follow-up call to check on your progress
- Existing clients can book single sessions by logging into their client portal. If we haven’t worked together yet, please arrange a free discovery call to discuss your needs.