Form Better Habits
Our brains are always trying to be as efficient as possible, so as soon as it can, your brain will make a behaviour you repeat regularly, automatic. This can serve us very well, as it frees up the thinking part of your mind to concentrate on other more important things.
Unfortunately this can also mean that we form habits that we would prefer not to have.
If you have a habit you would like to be free from such as nail biting, hair pulling, skin picking or thumb sucking – I can help.
Using Habit Reversal Training we will bring your automatic habit into your awareness, create competing behaviours and use relaxation techniques to overcome your habit and change your behaviour.
To learn more, book a discovery call where you can ask me any questions you may have and decide if I’m the right Mind Coach for you. It will also give me the opportunity to learn more about you and gain an understanding of your current situation. Then, if you’re happy to proceed, we will get you booked onto your bespoke Mental Training Programme.
Mental strength is a learnable, repeatable skill. It is a capability you actively engage in. A doing, rather than a happening.
How Your Sessions Will Work
You'll acquire powerful new skills
You will learn a range of psychological skills and tools which you will then be able to apply independently, so they are there for you when you need them most. Using a mixture of evidence-based approaches, I will enable you to harness the power of your own mind so you can enjoy life more, thrive and fulfil your true potential.
You'll have private access to your own personalised content
Alongside your sessions, you’ll also have your very own private online portal, where you’ll be able to access and download a range of materials that I will tailor to your specific needs as your sessions progress. This means that your session notes, session recordings and other useful documents will be right at your fingertips, whenever you need them.
Who can I help?
Basically, anyone with a mind!
Mind Coaching has many applications and can be used to achieve a broad range of outcomes. From overcoming anxiety, weight loss, dealing with fears and phobias, and habit reversal, right through to enhancing the performance of already thriving athletes.
I have helped people from all walks of life overcome a wide range of issues and achieve a diverse range of goals. Book a free discovery call and we can have a chat about your unique situation. I will be very happy to describe the ways in which I can help you to achieve your goals.
Whatever we are doing in life, our minds are always with us.