Experiencing anxiety can affect us in so many ways, from general feelings of worry and distress right through to causing severe panic attacks. This can impact so many important areas of our lives including our relationships, work, our hobbies, socialising and our sleep. Suffering from anxiety can truly take the enjoyment and pleasure out of life and make everyday tasks like leaving the house, travelling, performing well at work and socialising a real challenge. Even being at home can become distressing, especially when we are alone and at night.
Your experience of anxiety is unique to you and it is really important that you find the right person to help. So our first step is sharing a discovery call where you can ask me any questions you may have and decide if I’m the right Mind Coach for you. It will also give me the opportunity to learn more about you and gain an understanding of your current situation. Then, if you’re happy to proceed, we will get you booked onto your bespoke Mental Training Programme.