Do you have sudden and repeated attacks of overwhelming fear and anxiety? Do you feel out of control? Do you worry about when the next panic attack will happen and avoid situations and places where you worry an attack might occur or where you have had attacks in the past? Perhaps you experience palpitations, feeling faint or dizzy, struggle to breathe or feel like you are choking, It can be common during a panic attack to feel like you are losing control, that you might faint or even feel like you are having a heart attack and could die.
If you are experiencing panic attacks, it is really important that you find the right person to help you. So our first step is sharing a discovery call where you can ask me any questions you may have and decide if I’m the right Mind Coach for you. It will also give me the opportunity to learn more about your present experience of yourself and your life. Then, if you’re happy to proceed, we will get you booked onto your bespoke Mental Training Programme.