Phobias are fears that can be physically and mentally overwhelming, to the point of being debilitating, and they can limit and restrict our lives. They can form due to a traumatic event, but sometimes it’s not clear why they have formed.
How each person experiences their phobia is unique to them, for example, even two people who share a fear of flying may find very different aspects of flying the focus of their phobia. Your phobia, and how you experience it, is unique to you.
If you have a fear or phobia that you would like to overcome, it is really important that you find the right person to help. So our first step is sharing a discovery call where you can ask me any questions you may have and decide if I’m the right Mind Coach for you. It will also give me the opportunity to learn more about your phobia and experience of it. Then, if you’re happy, we will get you booked onto your bespoke Mental Training Programme.