Control Your Anger
We all experience anger on occasion and it can be an important element in motivating us to find solutions to our problems and not accepting unreasonable behaviour from others. However, feeling angry a lot of the time or experiencing anger that is beyond our control not only spoils our enjoyment of our day to day life, it can have terrible effects on our relationships, our professional life, our health and wellbeing.
There can be many underlying causes to anger including stress, a lack of sleep, money worries and hormonal changes. We can often feel angry if we have been hurt, mistreated or misunderstood.
If anger has become an issue in your life, it is really important that you find the right person to help. So our first step is sharing a discovery call where you can ask me any questions you may have and decide if I’m the right Mind Coach for you. It will also give me the opportunity to gain an understanding of your current situation. Then, if you’re happy to proceed, we will get you booked onto your bespoke Mental Training Programme.
Mental strength is a learnable, repeatable skill. It is a capability you actively engage in. A doing, rather than a happening.
How Your Sessions Will Work
You'll acquire powerful new skills
You will learn a range of psychological skills and tools which you will then be able to apply independently, so they are there for you when you need them most. Using a mixture of evidence-based approaches, I will enable you to harness the power of your own mind so you can enjoy life more, thrive and fulfil your true potential.
You'll have private access to your own personalised content
Alongside your sessions, you’ll also have your very own private online portal, where you’ll be able to access and download a range of materials that I will tailor to your specific needs as your sessions progress. This means that your session notes, session recordings and other useful documents will be right at your fingertips, whenever you need them.
Who can I help?
Basically, anyone with a mind!
Mind Coaching has many applications and can be used to achieve a broad range of outcomes. From overcoming anxiety, weight loss, dealing with fears and phobias, and habit reversal, right through to enhancing the performance of already thriving athletes.
I have helped people from all walks of life overcome a wide range of issues and achieve a diverse range of goals. Book a free discovery call and we can have a chat about your unique situation. I will be very happy to describe the ways in which I can help you to achieve your goals.
Whatever we are doing in life, our minds are always with us.