We all experience anger on occasion and it can be an important element in motivating us to find solutions to our problems and not accepting unreasonable behaviour from others. However, feeling angry a lot of the time or experiencing anger that is beyond our control not only spoils our enjoyment of our day to day life, it can have terrible effects on our relationships, our professional life, our health and wellbeing.
If anger has become an issue in your life, it is really important that you find the right person to help. So our first step is sharing a discovery call where you can ask me any questions you may have and decide if I’m the right Mind Coach for you. It will also give me the opportunity to gain an understanding of your current situation. Then, if you’re happy to proceed, we will get you booked onto your bespoke Mental Training Programme.