Whilst it is perfectly normal to experience periods of feeling worried, tired, a bit low or grumpy, feeling stressed, exhausted, angry or anxious a lot of the time is not. Struggling to manage our moods and emotions can have a big impact on so many important areas in our lives and this can cause us even more difficulties.
If you are struggling with your moods it is really important that you find the right person to help. So our first step is sharing a discovery call where you can ask me any questions you may have and decide if I’m the right Mind Coach for you. It will also give me the opportunity to learn more about your present experience of yourself and your life. Then, if you’re happy to proceed, we will get you booked onto your bespoke Mental Training Programme.