Improve Your Sleep
Do you struggle to get a good night’s sleep? Whether you struggle to get off to sleep, wake up in the night and can’t get back to sleep or wake really early and can’t get back to sleep, I can help.
On average adults require between 7 and 9 hours of sleep a night for optimum health and wellbeing. The quality of our sleep impacts every single aspect of our lives including our ability to cope with stress, perform well and enjoy our lives. Whilst we all occasionally experience disturbed sleep, if you regularly have trouble getting to sleep, wake up through the night, wake up and cannot get back to sleep, still feel tired after waking up or lie awake at night, you may have insomnia.
There is a great deal we can do to improve your sleeping pattern,
even in cases where insomnia is being exacerbated by hormonal changes, such as during the menopause.
Your experience of having trouble sleeping is unique to you and it is really important that you find the right person to help. So our first step is sharing a discovery call where you can ask me any questions you may have and decide if I’m the right Mind Coach for you. It will also give me the opportunity to learn more about your specific situation. Then, if you’re happy, we will get you booked onto your bespoke Mental Training Programme.
Mental strength is a learnable, repeatable skill. It is a capability you actively engage in. A doing, rather than a happening.
How Your Sessions Will Work
You'll acquire powerful new skills
You will learn a range of psychological skills and tools which you will then be able to apply independently, so they are there for you when you need them most. Using a mixture of evidence-based approaches, I will enable you to harness the power of your own mind so you can enjoy life more, thrive and fulfil your true potential.
You'll have private access to your own personalised content
Alongside your sessions, you’ll also have your very own private online portal, where you’ll be able to access and download a range of materials that I will tailor to your specific needs as your sessions progress. This means that your session notes, session recordings and other useful documents will be right at your fingertips, whenever you need them.
Who can I help?
Basically, anyone with a mind!
Mind Coaching has many applications and can be used to achieve a broad range of outcomes. From overcoming anxiety, weight loss, dealing with fears and phobias, and habit reversal, right through to enhancing the performance of already thriving athletes.
I have helped people from all walks of life overcome a wide range of issues and achieve a diverse range of goals. Book a free discovery call and we can have a chat about your unique situation. I will be very happy to describe the ways in which I can help you to achieve your goals.
Whatever we are doing in life, our minds are always with us.