Losing weight and keeping it off can sometimes feel impossible to achieve. Not only that, but if you have tried and failed numerous times, despite a number of different diets and plans, you can end up feeling really bad about yourself, like there is some flaw in your character. You know what to do, so why can’t you just do it?
To successfully lose weight once and for all, you need to change your thinking; your thinking about weight loss, about food and about yourself. You also need practical strategies to help you cope in those situations where you have previously felt out of control.
Having personally overcome an eating disorder and reducing my weight by over 12 kilos, I have first hand insight into just how difficult losing weight and keeping it off can be.
Your experience of trying to lose weight and the challenges you have faced in that journey are unique to you, and it is really important that you find the right person to help. So our first step is sharing a discovery call where you can ask me any questions you may have and decide if I’m the right Mind Coach for you. It will also give me the opportunity to learn more about you and gain an understanding of your current situation. Then, if you’re happy to proceed, we will get you booked onto your bespoke Mental Training Programme.